Good morning all – and welcome to our Friday HPE lesson. It is an unusual and unique time in world history we are all experiencing right now, and looking after your physical and mental health is of paramount importance.
But of course I can’t take you to BlocHaus (trust me, the struggle is real…) or PCYC, or even the skatepark. So it’s top to each of you to ensure you engage in physical movement in your own space. This post will focus on just that – setting up a regular workout routine in your home space.
So diving straight in, below are some options for working out online;
Joe Wicks @ Home PE – Has a great set of videos and coaching activities you can do from the safety of your own home
https://www.youtube.com/user/thebodycoach1
Yoga with Adrienne – Yoga is a great way to keep yourself healthy, fit and centred during these times, and Yoga with Adrienne has a stack of videos;
Another good one – how to utilise your home environment to create a work out
Muliyan 